In Episode 105, Jason Blumer and Greg Kyte talk about anxiety. As we all deal with anxiety at one point or another, Jason and Greg talk through a few techniques outlined in an article by Morra Aarons-Mele to help manage your anxiety at work. Jason and Greg were then honored to welcome Morra to the show. Morra has extensive knowledge with anxiety and discusses her thoughts on how employers can create healthy working environments for all team members.
Mentioned in the Show
- Become a Thriveal Member!
- Thriveal Facebook Live videos
- Deeper Weekend 2020!
- Incubator 2020!
- “9 Tips for Managing Anxiety at Work” by Morra Aarons-Mele
- Women & Work
- The Anxious Achiever Podcast
- “Hiding in the Bathroom” by Morra Aarons-Mele
- Hiding in the Bathroom Podcast
- “Hyperbole and a Half” by Allie Brosh (mentioned by Greg Kyte during the episode)
- Send your questions to [email protected] for Jason Blumer to answer on Facebook Live each Monday at 2pm ET!
About our guest: Morra Aarons-Mele
Morra Aarons-Mele is the founder of award winning social impact agency Women Online and its database of women influencers, The Mission List. She is an internet marketer who has been working with women online since 1999. She helped Hillary Clinton log on for her first online chat, and has launched campaigns for world leaders and organizations including the United Nations, Malala Fund, Hillary Clinton for President, President Obama, and the Bill and Melinda Gates Foundation. Morra’s internet experience spans politics and the private sector. During the 2004 Presidential Election, Morra was the Director of Internet Marketing for the Democratic National Committee. After she founded Edelman’s digital public affairs team where she worked with Fortune 50 clients. Morra worked in various roles at leading online companies in New York and London, including iVillage.com, eBookers.com, and at iVillage UK.
An extremely anxious introvert herself, Morra hosts The Anxious Achiever podcast for HBR Presents from Harvard Business Review, which is a top rated business and management podcast. She’s passionate about helping people…