In Episode 105, Jason Blumer and Greg Kyte talk about anxiety. As we all deal with anxiety at one point or another, Jason and Greg talk through a few techniques outlined in an article by Morra Aarons-Mele to help manage your anxiety at work. Jason and Greg were then honored to welcome Morra to the show. Morra has extensive knowledge with anxiety and discusses her thoughts on how employers can create healthy working environments for all team members.
Mentioned in the Show
“Hyperbole and a Half” by Allie Brosh (mentioned by Greg Kyte during the episode)
Audio Engineering by: Shane McMullin
Produced by: Lorin Hamilton